Yoga
Yoga at St Pancras Physio
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To complement the full range of health services that we offer at St Pancras Physio Clinic, we also run small group Hatha and Iyengar Yoga classes with Frieddie, Alison and Hazel. All have many years experience of teaching to a clinical population. Classes run Monday, Tuesday, Thursday and Friday evenings. |
Our comfortable, light studio with floor to ceiling mirrors is a perfect environment for our small group classes, with maximum of 8 people per class. Whether you have many years experience and are looking for refinement and progression of poses or are just embarking on the Yoga learning, you will be well adjusted with close supervision. You are welcome to attend if you have vulnerable parts of the body. Simply come a little early to discuss your needs with the tutor.
Hatha Yoga is known for the asanas or postures. It is thought that by perfecting the body, creating a healthy physical condition, and releasing dormant energy upwards along the spine, the body becomes better prepared for the challenges that life may pose.
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All classes can be booked online.
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Alison Barker, originally from Canada, teaches Hatha yoga at St Pancras. Ali teaches every Monday evening. Also working as a nutritionist, Ali has a wealth of experience in Yoga for people with neck or back pain, and Yoga for children. Ali has worked at the clinic for over five years, and also teaches at our Camden clinic. |
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Hazel Kinchlea teaches Iyengar Yoga and has taught widely in North London over the last few years. Also qualified as a holistic massage therapist and reflexologist, her appproach is fully holistic and aims to refresh and uplift, motivated by Iyengar ethics. Hazel teaches every Thursday evening.
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Frederica(Freddie) has been teaching Hatha Yoga at the clinic for over 2 years. She has studied widely, both in the UK and in Italy. She is known for her energy and enthusiasm combined with expert correction. Freddie teaches every Tuesday and Friday evening.
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